Atividades no EntreVinhas & Mar

ACTIVITIES AT ENTRE VINHAS & MAR

Entre Vinhas & Mar offers several activities for you to get the best out of your stay

Pricing

Electric Bike:

1/2 day = €20

1 day = 35€

1 hour = 5€

Simple Bike:

1/2 day = 5€

1 day = 10€

1 hour = 5€

Bicycle Rental

Taking advantage of the beautiful landscapes that the region has to offer, and concerned with sustainable and healthy mobility, Entre Vinhas & Mar has electric bicycles and simple bicycles for rent, so that our guests can make the most of their stay.

Wine Events

Commented Test

For a wine tasting to be good, it needs the wines to match the experience. But for a wine tasting to be memorable, there is much more involved. Not just the quality of the wines or the snacks to wash your palate.

No: a wine tasting, one of those that stays in your memory for many, many years, is an intrinsic relationship between the specificities of the grape varieties in harmony with the snacks, packed with the knowledge of those who study, and like to make things known. It's a comfortable atmosphere, and attendees who not only like wine but enjoy all the necessary socializing.

And this is exactly what Entre Vinhas & Mar partnerships with farms in the region are like. A mix of sounds, smells, emotions. It's two hours full of experiences through wine, and a sharing of meanings that has no equal.

To improve the experience even further, event participants receive a discount if they decide to stay overnight in our Agrotourism, having the best of both worlds: a dream wine tasting, and a room to rest after it.

DATE: to be scheduled

Pricing

With accommodation per person

Individual accommodation - to be defined

Shared accommodation (2 PAX) – to be defined

Without accommodation:

to be defined

Vineyard Routes

With a familiar tradition of more than one hundred years in the production of wine nurseries, you will find in Entre Vinhas & Mar the true "cradle of the vineyard", inserted in the agricultural holding and necessary for the development of materials for the propagation of the vine. This way we create four circuits in order to show how to obtain the plants which result in a new vine.

Aromatic Herbs Trail

Walking through the garden in Entre Vinhas & Mar, we invite you to meet the aromatic and medicinal herbs which are around as well as their uses and customs. Using them in our diet, health and well being is an example of how much nature gives us. Through sensory exploration, you will be able to observe, smell and meet the fascinating world of these plants.

Silence Path (in progress)

From the Entre Vinhas & Mar you can take a walking trail that will lead to a reserved spot. Along this route we invite you to walk in perfect communion with nature among the vineyards and the native species that can be found there, where you can experience a moment of reflection and contemplation, a dialogue with yourself that will culminate in the Zen Garden.

Zen Garden (in progress)

From the Entre Vinhas & Mar you can take a walking trail that will lead you to a private place, where nature has a supreme role. Enjoying the native species of the local ecosystem, you will be able to find yourself again, in the silence which transmits tranquility and peace.
In this same space, you can find organized activities developed with the aim to promote relaxation, peace, and inner balance, such as Yoga practice and guided meditation.
In the Zen garden you can enjoy the sounds and scents of nature in its fullness and natural environment, supporting you in achieving the necessary serenity for a better quality of life.

Massage

Oferecemos também a possibilidade de relaxar e experimentar um massagem “Shiatsu”, método terapêutico com a origem no Japão que utiliza pressões com dedos ao longo do corpo.

Poderá ver benefícios a nível físico, mental e emocional e estima-se que tem uma ação positiva na redução da rigidez muscular, no sistema nervoso e que estimula a circulação, a pele e o equilíbrio hormonal.

Adicionalmente, colabora na regulação do sistema nervoso autônomo, aliviando a ansiedade, favorecendo o bem-estar geral do indivíduo. Por ser uma prática holística e não invasiva, seus efeitos na vida da pessoa podem ir além da terapia, afetando suas decisões and incentivando hábitos saudáveis.

RETREATS AND WELLNESS TALKS, CYCLES AND MEETINGS

Detox

Detox Retreat, weekend DE-stress & RELAX

Control your stress levels with the Detox, DE-stress & Relax Retreat in a cosy and quiet environment. Integrated in the country landscape, framed by the vineyards of Óbidos, you'll be welcomed with the rurality and comfort of those who know how to.
The ideal place for a weekend where your health and well-being are what really matters. In a all-inclusive pack, easy to access, you may enjoy the break and what is good for you - from the care to decrease your stress, to the mind-and-body rejuvenation. All in a really deserved rest.
This retreat is designed to improve the digestive system, to clean relevant organs, such as the liver and intestines, to reduce around 2kg or 3kg, depending on the origin of the extra weight, to improve respiratory capacity because it acts as to eliminate toxins and heavy metals, to restore cell oxygenation and to relieve pain caused by bad posture and generalized symptoms.
Plus, you will even learn how to make some truly beneficial changes in your life based on the power of your mind.
In your decision of joining the retreat, we start by doing a check-up through an innovative diagnosis with immediate results , "Biotype", which allows us to learn your condition, identify your type of metabolism and your cell age.
After the diagnosis, we connect the assessment of your lifestyle and your main stress factors. Your goals will be discussed, followed by the recommendation of tools and practices for you to better manage the effects of stress in your day-to-day life.
This retreat focuses on helping you abandon your habits of self limitation, blockings and absolute truths, and start a new life, achieving significant and substantial changes at a physical, emotional, spiritual, mental and nutritional level.
It promotes a return to a great health condition and overall wellness.
You will also experience holistic therapies and a meditation session, assuring you that you will leave really rested and relaxed.

In a supplementary scheme, as extra

Access to individual therapy
Surfing, Kytesurfing, among other activities available at the hotel
Massages
Cooking workshop by natural chef (choices from the farm in functional nutrition recipes)

What to expect

Biotype Checkup: metabolic and cellular analysis as well as stress profile
2 nights, double or individual room, aromatherapy resource for a relaxed sleep
Meals: breakfast, lunch, dinner, snacks (tonics, tea, smoothies and soups made according to the guests' needs)
Welcoming ceremony and departure ritual
Journal of your natural and sensorial immersion, customised to take back home
Time to relax and enjoy the surrounding nature
Everyday wellness rituals: Winefulness, sound healing, breathflow
Colective lessons: Yoga, mind-body awareness through movements to release muscles and stiff joints
Art atelier to find retained emotions and set new habits
Detox bath ritual, in each room, with individual specifications
Daily basket with seasonal fruit in the room
Access to hot & cold therapy applied to emotional control
Access to hotel facilities

What to expect

Welcoming ceremony
Double or individual room with aromatherapy and fruit basket
Meals included based on farm to table (breakfast, lunch and dinner)
Talks and ateliers of the themes presented
Yoga sessions
Winefulness sessions
Sessions of movement, dance, breathing to free emotions and pain
Relaxation through nature's embracement, in silence and serenity
Hot cocoa rituals around the fire

Hormones and Chocolate

Longevity and Wellness Retreat

In what seems to be a blink of an eye, menopause has evolved from an unpleasant (ok, miserable) transition of women who were usually alone, to a rite of strengthening passage and a whole new category of vibrant well-being - is it true?

What we do know is that each person reacts differently, having all the symptoms or just having random ones... anyways, what we really know is that when the moment comes, "it" really affects us - like a nightmare!

This is why we decided to create a retreat of Women, Hormones and Chocolate to talk, learn, deal with and survive another life challenge.

It is a weekend filled with the necessary tools to firmly stay in the driver seat while you navigate in perimenopause and then the menopause.

In your menopause guide, we will approach:

The management of symptoms (hormonal or not hormonal? Spoiler alert: hormonal)
Surviving hot flashes, hot and cold ones at any time
brain fog and mood swings, who puts up with it?
Pelvic exercise, vagina hydration, vagina reconstruction
Sex (doesn't have to hurt)
Beauty (when did I get dry like a leave?)
And relationships (let's bring men into menopause)
We will explain how the dispensing oestrogen impacts our heart, brain and bone health
What about weight, that rollercoaster of " and now what can I eat?"
How to (re)discover self esteem, self love, sensuality?

And, at last, we will emerge and rectify the inequalities in the diagnostic and treatment, assuring care to women of all races and socioeconomic levels;
Sharing women's wisdom about "life stage" (sounds better!) and investigating scientific innovation which may, only may, turn all these questions obsolete.

Events and Meetings

At Entre Vinhas & Mar, we are happy to help you organize your event or meeting, so that you can make the most of our space. Be it a meeting of Team Building inside, or a party outside, we are ready to listen to your ideas so we can make your dream come true.

Make your inquiry with all the information so that we can give you the best value possible.