Hiking or walking tours, also known as pedestrianism, is an outdoor leisure activity and a way of fighting the urban life stress. As it is practised in nature, walks offer an interaction which stimulates the observation of the environment, leading to a better knowledge of the natural values, such as fauna, flora and the contact with local people, which should contribute to promote its respect through awareness and environmental education of the walkers. Óbidos offers various routes for hiking and cycling that you should cover if you enjoy outdoor activities. Some of the most interesting ones are: Várzea da Rainha, Rota dos Patos Reais, Rota do Ninho da Cegonha, among others.